By Chrissy Stockton Uncover inner peace and find the strength to move on. Each exercise in this guided journal is geared toward helping you experience and process every stage of your breakup: shock, denial, grief, sadness, insecurity, and anger. This book offers you love and support through your pain. There are few things we encounter in our lives so startling and disorienting as a breakup. One day you're walking down the street and everything makes sense. An hour later, your world is upended and it seems like everyone else is speaking a foreign language. Even listening to it hits a strange note in your ear. You loved someone, and now they are gone. You find yourself left with the unenviable task of learning how to stop loving someone you don't want to stop loving. You have to let someone go before you are ready. Paperback. 5.5 x 8.5 inches.